Is your journaling stuck in a loop?

Writing by Catherine Sipher

This Episode’s Journaling Prompts:

If you’re feeling stuck in your journaling or you simply want to go deeper, try this prompt and proprioceptive approach.

As always, I suggest settling into your breath for a few minutes before writing.

I notice how I feel…

Write for 10 minutes.

Then reread your entry.

Underline words that stand out to you.

Ask yourself, “What do I mean by____?”

Repeat.

Enjoy the process!

To learn more about the From a Whisper to a Roar Community, join our journaling circles, workshops, speaker events, and additional resources, visit www.catherinesipher.com.